Log in
Spicy Black Bean Burgers with Chipotle Mayonnaise
For the Spicy Chipotle Mayo
- • 3 1/2 tbsp light mayonnaise (Hellman's)
- • 1 tbsp canned chipotle in adobo sauce
For the Black Bean Burgers
- • 16 oz can black beans, rinsed and drained
- • 1/2 red bell pepper, cut into 2 inch pieces
- • 1/2 cup chopped scallions
- • 3 tbsp chopped cilantro
- • 3 cloves garlic, peeled
- • 1 jumbo egg
- • 1 tbsp cumin
- • 1/4 to 1/2 tsp kosher salt
- • 1 tsp hot sauce
- • 1/2 cup quick oats (use gf oats for gluten free)
- • 4 whole wheat 100 calorie buns (Martin's)*
- • 1 small hass avocado, sliced thin
Instructions
- Combine mayonnaise and chipotle, set aside. Dry the beans well after washing, extra moisture keep the burgers from sticking. In a medium bowl, mash beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, cilantro, onion, and garlic, then add oats, then eggs and spices. Then stir into mashed beans.
- Divide mixture into four patties (using slightly oiled hands helps) and place them onto a flat surface covered with wax paper. (If it's too wet, chill the mixture 30 minutes in the refrigerator or add another tablespoon of oats.) Freeze at least 2 hours before cooking or keep frozen until ready to cook.
- Heat a lightly sprayed skillet to medium heat and cook frozen burgers about 7 minutes on each side. If grilling, preheat grill over medium heat, and lightly oil a sheet of aluminum foil; grill 7-8 minutes on each side or you can bake in the oven at 375° on a lightly oiled baking sheet.
Adapted from All Recipes
Adapted from All Recipes
Marcel's Culinary Experience https://www.marcelsculinaryexperience.com/